Although there are numerous causes of hair loss, including stress, poor nutrition, genetics, and hormonal imbalances, one of the most overlooked causes is poor haircare habits. Your everyday habits and overall lifestyle play a more significant part in your hair’s health than you think.
Therefore, if you find your hair loss symptoms worsening over time, you should check your haircare habits and ensure that you are not taking any measures that might cause further harm or damage to your scalp and hair.
To guide you, here are five poor haircare habits you should avoid.
1. Not protecting your hair from the sun
One of the most common haircare habits people overlook is protecting their hair from the sun. Just like how exposure to UV rays can cause damage to your skin, it can also cause damage to your hair. Excessive sun exposure can cause your hair to dry out significantly, cause split ends, and even weaken your hair strands – leading to hair loss. In hot weather, wearing a hat or applying a leave-in conditioner with SPF protection is essential to protect your hair from the sun.
2. Using hot styling tools
Flat irons, curling irons and blow dryers are common tools that most people use when styling their hair. However, excessive use of hot styling tools – especially at high temperatures, can damage your hair and scalp, leading to further hair loss. The high heat can cause your hair strands to weaken, leading them to break or fall out. If you must use hot styling tools, use them sparingly and at lower temperatures.
3. Not washing your hair often
It is commonly believed that washing your hair daily can cause further damage to your hair and scalp, leading people to only wash their hair every 2 to 3 days. However, not washing your hair can build up dirt, oils and dead skin cells on your scalp; these impurities can clog your hair follicles and lead to hair loss. If you have naturally oily hair, it is essential to wash your hair at least once every 1 to 2 days using mild shampoo and conditioner to maintain your hair and scalp’s cleanliness and health.
4. Using various hairstyling products
It is essential to use hairstyling products from trustworthy brands and to use as little product in your hair as possible. Some hairstyling products might contain high levels of alcohol, causing your hair to be brittle and dry, leading to significant damage and further hair loss. Therefore, it is highly advised only to use trusted haircare products. If you are still contemplating which product best suits you, consider speaking to a haircare professional for personal advice on the best hair care products for yourself.
5. Not trimming your hair regularly
Hair trimming is a game changer that will alter how you approach hair growth. If your hair is vulnerable to damage and breakage, getting regular haircuts will not only make your hair look better, but it can also make your hair healthier. Brittle split ends are less prone to form in hair that is regularly cut. Therefore, if you are looking for a simple and effective way to improve your hair’s health, getting a haircut is the answer!
Hair loss is a common issue that various factors, including poor haircare habits, can cause. To maintain healthy hair, avoid the haircare habits listed in this article. Avoiding these habits can help prevent hair loss and promote healthy hair growth. Remember that it takes time and patience to see the results of good haircare habits, so don’t give up and keep taking care of your hair.
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