When it comes to maintaining healthy hair, what you’re putting into your body matters. Overall, nutrition plays the biggest part in maintaining and improving hair health. For those looking to maintain robust and voluminous hair, you might want to pay attention to what you eat!
Although genetics, health conditions and age can play a part, it is always worthwhile to give heed to how different vitamins and supplements can greatly affect the way your hair grows and looks. Below are some of the ways various vitamins and supplements play a part in the nutrition of your hair.
Vitamins
An essential part of overall nutrition and, consequently, hair health, vitamins play a big part in ensuring healthy hair. There are different vitamins that contribute to the condition of your hair in many different ways.
- Vitamin C, commonly found in citrus fruits and some vegetables, can help your body produce collagen, which in turn strengthens keratin, the material that makes up your hair and nails.
- Vitamin B, often found in whole grain breads and nuts, improves blood circulation to help maintain a healthy scalp and facilitate healthy, voluminous hair growth.
- While Vitamin D may not be as directly related to hair health as the former two vitamins, research has shown Vitamin D can prevent hair loss and shedding, which goes a long way toward maintaining a full-looking head of hair!
Supplements
As with most people, acquiring quality food rich in vitamins can be a struggle due to time and budget constraints. As a result, supplements have come to the forefront of maintaining hair health as a reasonably affordable and convenient option.
Widely available in many different forms, such as tablets, serums and ampoules, supplements serve the task of providing your body with the right nutrition in order to ensure optimal hair health and promote hair growth. Without having to plan and prepare meals that meet your vitamin needs, supplements serve as a great alternative.
Taking supplements can help make maintaining hair health easier, saving you time and effort. However, it is important not to expect supplements to solve all your hair problems completely. Sufficient sleep and upkeep of your hair with the right shampoo and conditioner should still be one of your top priorities.
Finding the perfect balance between nutrition, rest, and maintenance is important and, ultimately, the goal for everyone in order to achieve the best possible results for hair health.
Conclusion
In conclusion, vitamins and supplements are major players when it comes to hair care and keeping things in tip-top shape. When combined with regular upkeep and sufficient rest, vitamins and supplements can do wonders for improving and maintaining the condition of your hair.
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